If you’re over 50, you’re probably making these 5 mistakes. All this harms the bodyFitness and health09:24 | 16 March 2023

After 50 years, having a healthy body becomes even more difficult. And these are errors that strongly affect the body, especially at this age.

1. drinking too much alcohol. Eric Kasaburi, founder and CEO of Serotonin Centers, reminded that alcohol is harmful to health in every way and can lead to unpleasant consequences for the elderly. The National Institute on Aging states that alcohol can exacerbate existing health problems and can be dangerous when interacting with certain medications. Even the elderly are more affected by alcohol, and they do not need to drink a lot for this.

2. Avoid strength training. The most important activity to reduce the risk of death and maintain general health is muscle building and strength training. Or at least you need to maintain existing muscle mass. Strength training can help prevent falls and hip fractures.

3. not getting enough fiber. Older people are more likely to be constipated. They can be caused by foods such as sweets, fatty meats, and dairy products. It contains a lot of fiber in fruits, vegetables, whole grains.

4. Eating Too Many Inflammatory Foods. According to scientific research, this can accelerate the aging of the brain and lead to the development of dementia. Another study found that people who followed an anti-inflammatory diet had a lower risk of dementia.

5. Do not leave the house and do not communicate with anyone. The Centers for Disease Control and Prevention states that feelings of social isolation and loneliness are significant public health risks. They can also increase your chances of developing dementia and other serious health problems.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.