According to the expert, it is important to increase the amount of protein in the diet to burn unwanted body fat. Lisa Young suggested choosing eggs, strawberry oatmeal and more fruit for breakfast, and replacing the pastries with whole grain bread.
According to the expert, fruits contain fiber, which helps control weight. Fresh smoothies, green yogurt, quinoa, flaxseed, and chia are also good for burning fat.
The nutritionist recommended sitting down and eating. Eating on the go can cause overeating and weight gain.
It is important to note that proper nutrition plays an important role in a healthy lifestyle. Earlier, dietitian Natalya Nefedova warned that improperly cooked barbecue can be dangerous to health.
Source: Ferra
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