According to leading nutritionist and therapist Nadezhda Chernyshova, haste on this issue can have the opposite effect. The expert noted that diets with severe calorie restriction lead to the return of weight after its termination.

Instead of losing weight quickly, Chernyshova recommends focusing on staying fit and building muscle.

She also recommends adding aerobic exercises like running, walking, cycling or rowing to weight loss. This will not only burn calories, but also strengthen the cardiovascular system.

A properly balanced diet plays an important role in the weight loss process. The human body needs proteins to maintain muscle mass, especially if doing physical exercise.

As a result, the doctor reminded him of the importance of eating foods rich in vitamins and minerals, including bananas.

Source: Ferra

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