Heart rate control is essential for maintaining good health. Knowing your heart rate at any given time allows you to detect any deviations or abnormalities in your heart rhythm that may be indicative of an underlying condition. In addition, knowing your heart rate during exercise or physical activity allows you to evaluate your level of effort and adjust accordingly.
Now, thanks to technology, it is possible to wear a heart rate monitor anytime, anywhere, making it easy to monitor your heart rate. This is useful not only for people with pre-existing health problems, but also for those who want to maintain a healthy lifestyle and monitor their physical development.
These are the steps to turn your mobile phone into a heart rate monitor.
If for some reason you don’t have a heart rate monitor, smart watch or activity bracelet that measures your heart rate… Of course, you have a mobile phone and it’s possible to turn your smartphone. to a heart rate monitor. In addition, it is really simple, although we must say that it is not one hundred percent accurate, although it is less efficient than others, it can give you an idea of what your heart rate is at any time and quickly. certified devices and with this default function.
The most important thing you should do is game store from google and download the app wellIt is subtitled “Heart Rate Monitor”. Of course they don’t lie to anyone. After you have downloaded Welltory and already made it available on your smartphone, you should follow these steps:
- Create your user in Welltory
- sign in to the app
- Enter your personal data (age, weight, gender, etc.)
- Tap the red button to measure your heart rate
- Place your finger on the smartphone’s camera
- check your pulse
In just a few minutes you will already have the result. As we said, although the app uses a method validated by more than 20,000 studies and its creators are part of study groups from three different universities, the data may not be conclusive:
- University of Texas
- University College London
- Arizona State University
Source: Cincodias Elpais