Doctor Karan Rajan, a surgeon and professor at the University of Sunderland (UK), made several statements on his TikTok channel a few years ago that have recently resurfaced and are something to talk about. And that’s what he said sleep like a couple This is worse for your health than sleeping alone.
We insist that this refers to sleeping with a partner. Other things that two people do in bed can be better or worse for health, depending on many circumstances, but we will not go into them in this article.
Is it really wrong to sleep with a partner? Depending on how you look at it. Rajan talks about the health implications sleep badly. And the thing is, as he explained in his TikTok post, there are several reasons why it’s okay to sleep with another person, with or without a partner. can affect our sleep. If we manage to prevent it, there is absolutely no problem, but it is true that sometimes it can be a bit tricky. Especially with temperature issues.
The importance of temperature for falling asleep
Sleep is regulated circadian cycles. That is, it is a physiological activity that is periodically repeated in 24 hour cycles. Every day we get up, perform our tasks, and at nightfall (preferably) go back to sleep.
Circadian rhythms are regulated, among other things, light. When light enters through the eyes, a number of phenomena are triggered, leading to drowsiness. The most famous is release of the hormone melatonin. But there is another essential decrease in body temperature. That’s why sometimes we can be cold when we fall asleep.
When we sleep alone, it is easier for us to regulate the temperature in order to fall asleep. However, on sleep like a couple, the other person is also generating heat, so it may be more difficult. This is the main and perhaps less obvious reason. The rest of the reasons why Rajan advises not to sleep with a partner are much more obvious.
Obvious sleep problems with a partner
When we sleep with a partner, sometimes we have to deal with snore another man. also with their tossing and turningwhich can greatly complicate our sleep.
In addition, another person may have routine is very different from ours. As a consequence, their circadian cycles will also be different, so they can stay active while we fall asleep, and vice versa.
Is all this dangerous to health?
As a rule, if we usually sleep with a partner, eventually we get used to it, our circadian rhythms adapt, and we even become immune to snoring.
Therefore, the consequences maybe not very serious. Yes, it is true that poor sleep can lead to short term problems such as fatigue and irritability and in the long run, how metabolic and cardiovascular disease or cancer.
However, when it comes to these long-term problems, sleep deprivation due to shift work or work stress is much worse than sleeping with a partner. Also, sleeping in the arms of the person you love can sometimes be the best anxiolytic. Let everyone evaluate their work.
Source: Hiper Textual
