Who’s never been fed up Do crunches with the aim of lose your belly? For many years, gyms have not carried out exercises aimed at eliminate localized fat. This is because it is becoming increasingly known that the ability to burn fat in a specific area of ​​the body is a myth. But as long as we continue to see influencers talking about miracle workout programs or even supplements aimed at losing weight and belly fat, we will continue to think that this is something that can be controlled in a certain way.

But that’s not true. We shouldn’t be confused strengthen a muscle group with a decrease in fat in the same part of the body. For example, you can do exercises strengthen your abs. But for what is usually called belly fat loss, it is not enough to have these strong muscles, you also need reduce the fat that is on them.

To reduce fat in a specific part of the body, our age or genes They can say much more than the exercises we do. But what should we do if we want to lose weight?

You cannot mobilize fat from one part of the body.

Nick Fullersports science researcher at the University of Sydney, recently explained in an article for Talk How do they mobilize? reserves of our body during training.

exist many types of lipidsknown colloquially as fats. However, approximately 95% of the lipids we get from food are of one type: triglycerides. In addition, any excess energyobtained, for example, through carbohydrates, also accumulates in our body in the form of triglycerides.

These triglycerides accumulate in specialized cells known as adipocytesand enter the bloodstream, through which they enter the adipose tissue, which we usually call body fat. This fat may be found under the skin or around organs. The latter is, above all, the most dangerous and it is important to keep it at a distance. What accumulates under the skin is what we want to reduce in order to lose weight. For example, losing your belly.

When we train muscles, they need power consumption What are you getting burning fat reserves. For this reason, it was traditionally believed that the easiest way would be to turn to nearby reserves. But it doesn’t work like that.

Triglycerides by themselves cannot travel through the bloodstream to the muscles. So when they need energy they initiate a process called lipolysis. It consists of converting triglycerides into other lipids called free fatty acids and another substance known as glycerol. This releases the energy needed by the muscles, but it occurs due to the processing of triglycerides throughout the body.

It is important to combine strength exercises with all muscle groups and aerobic exercises. Photo: John Arano (Unsplash)

What should we do to lose weight?

When we exercise, triglycerides are mobilized throughout the body, but not entirely uniform. There are parts that mobilize more than others, but this does not depend on the muscle being trained, but on other factors such as genes, age or biological sex.

In fact, according to a study published in 2014, our genetics influences by 60%therefore, it is a major factor in whether we can more or less easily lose our belly, buttocks, legs or any other area.

So the ideal for us is not to go crazy with squats. We must have procedures consisting of aerobic and strength exercises. Both should complement each other for both health reasons and effective fat burning. Moreover, it is necessary to train all muscle groups so that the result is balanced. But not balanced when it comes to weight loss. Balanced with the fact that if we over-strengthen certain muscles rather than those that complement them, we may suffer injuries.

In short, we don’t have to kill ourselves with squats to lose weight. Nutritional supplements are also useless. And, above all, it is important to understand that the main thing is to be strong and healthy. Everything else will come, and if not, then you shouldn’t reproach yourself.

Source: Hiper Textual

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