We have a summer full of tropical nights. The stifling heat makes us look for some source of cold to fall asleep, but we are all well aware of the risks of using air conditioner. That’s why many people choose sleep with a fan. This is certainly a good option. However, as with the air conditioner, we must take some measures to avoid getting sick from using it.
Sleeping with a fan can affect us on three levels. On the one hand, air movement dry throat, eyes and skinso you may experience a stuffy nose, itchy eyes, a sore throat, or even a headache. The constant flow of air over our body can also tighten musclescausing cramps and contractures. And finally, if the fan very noisy This might keep us awake.
The latter depends largely on the person, as there are those who find this constant noise relaxing. In any case, there are now many silent devices, so this is not the main disadvantage of sleeping with a fan. In fact, the biggest impact on us can be anything related to dry air. Therefore, it is important to know how to prevent this from happening to us. With a few very simple tricks, we can cool down at night without harming our health.
Why does the air dry out?
Before we talk about the tricks of sleeping with a fan, it is important to know why the air gets dry. We know that it usually happens with an air conditioner, but what about a fan?
In fact, the reason a fan dries the air is the same reason it cools it. Unlike an air conditioner, This is not a source of cold.but it does seem to refresh us. Otherwise we wouldn’t use it so often. The key is that moving the air makes it easier to replace the moist air around us with dry air. Hopefully that’s a good thing. If we feel suffocated, it’s because the heat is making us sweat and in order to cool down, this sweat needs to evaporate. In fact, this is the function of sweating. The water that mainly forms sweat needs to evaporate, so it takes heat from the body and turns into a gas.
The problem is that if the air around us is already saturated with moisture Most likely, our sweat will accumulate. When the air is moved by a fan, not only this moisture is removed, but also all the surrounding air. This leads to the drying out of our skin, airways and eyes. This is why symptoms such as rough skin, itchy eyes, sore throat and nasal congestion occur. Mucus tries to relieve the dryness in the throat and nose, but if too much accumulates, it can even cause a headache. Therefore, it is important not to allow the air to dry out.
Be careful when sleeping with a fan if you have allergies.
Dust particles, mites, spores, and other allergens can be suspended in the air. For this reason, people with allergies may find it worse if they decide to sleep with a fan. The moving air carries all these allergens right to them.
This does not mean that you can’t sleep like this, but for allergy sufferers it is even more important to follow the advice we will see in this article.
Now Yes: Tricks for Sleeping with a Fan
We can sleep with a fan without any problems, but we will do it much more comfortably and safely if we follow these tips.
Keep the fan clean
We know what we have to do clean filters regularly about the air conditioner, but we forget a little about the fans. However, it is also necessary to take into account cleanliness.
If the fan blades have dust or any allergen or a microorganism that can make us sick, it is quite possible that it reaches us more easily through moving air. Therefore, it is important to clean the device regularly, paying special attention to the blades.
Use a container with water
It is advisable to put a container of water in front of the fan. This will help to humidify the air it moves, and our airways will not dry out as much. Also, to increase the feeling of cold, we can put ice in water.
Another option is to use humidifier. But if we don’t have or don’t want a water container, it can be just as useful if we’re going to sleep with a fan.
Use a timer
The real problem is sleeping with the fan on all night. If we turn it on for just a couple of hours, just long enough to freshen up the environment and fall asleep, it won’t dry out the environment as much. So we can use a timer. some fans They already have it enabled.but if we can’t always buy one separately.
Use a rotating fan
If the fan is rotating, the air flow will not always be directed at us, so we will avoid severe dry throat and muscle tension.
Have water on hand
If you feel like your throat is getting really dry, you can fix it with something simple: drink water. A bottle on the nightstand is always a good option, but especially when we are going to sleep with a fan.
Don’t put it too close
If we have a small table fan, we may be tempted to place it on the nightstand next to our face. However, it is advisable to move it a little, for now. Distance 60-90 centimeters.
If you follow all these tricks, you will be able to sleep with a fan without getting a sore throat. Remember that air conditioning has the worst reputation, but none of them are bad in themselves. You just need to know how to use them.
Source: Hiper Textual
