Dietary supplement that dramatically reduces aggression, which should be taken in prisons

We often consume food additives no need. We swell with vitamins that we already get from food, collagen supplements that will no longer be available collagen once they enter our body, and all kinds of nutrients that we don’t need. But there are circumstances in which an injection of certain specific compounds is useful. For example, according to a study conducted this year, omega-3 supplements can help reduce aggressionthey could therefore be recommended in certain settings, such as prisons.

In fact, the discovery of these scientists was not new. It has long been suspected that omega-3 supplements may be useful in this aspect. However, no specific figures have been provided so far.

To obtain them, they analyzed the scientific literature, comparing all the data together. This allowed them to see that omega-3 supplements could actually help calm people down and calm them down. reduce aggressiveness by 30%. Of course, this is short-term data. It is not known what will happen some time after you stop taking the pills.

Omega-3 Supplements for City Patrol

In 2001, a scientist from the US National Institutes of Health, J.R. Hibbelnconducted a study with crime data in 26 countries when he discovered something interesting. And those in which it was used more fish they had lower murder rate. Moreover, a strong inverse correlation can be established between both phenomena, with a very explanatory graph. At one end there was Bulgariawith the highest kill rates and lowest fish consumption, and in others Japanwith the highest fish consumption rates and the lowest kill rates.

It is logical that other factors intervene. In fact, there are countries like Spainthat are outside the curve. They have average fish consumption but low murder rates compared to other countries. However, the correlation remains clear.

This led Hibbeln to believe that certain compounds in fish might affect aggressiveness human beings. After this discovery, many other scientists around the world undertook their own research on this topic. They all came to the same conclusion: the reason for this reduction in aggressiveness seems to lie in omega-3. In fact, this has already been suspected in other studies.

Omega-3 is a group of fatty acids that necessary for many of our physiological functions, but they cannot be produced by our body. Therefore, they must be consumed with food. They are mainly found in fish, although they are also present in plant foods such as chia seeds or walnuts.

Some people, due to their diet, have no choice but to consume omega-3 supplements to get correct doses. This is very important, especially for maintaining good cardiovascular health. But also to reduce aggression. This is why there are groups of people who may be particularly benefited.

An indispensable item for prisoners

In 2002, a year after Hibbeln’s study, another group of scientists, this time from the University of Oxford, focused on a population group in which aggression is typically common: convicts. They wanted to analyze the various nutrients found in both fish and other components of a healthy life. These included omega-3s, as well as other fatty acids, as well as various vitamins and minerals. It was clear that from everything they had experienced they were omega-3 supplements those that gave the best results in reducing aggressiveness.

Now it was a group of scientists from University of Pennsylvania someone who wanted to go further and crunch the numbers. They focused on 29 essays in which levels of aggression were measured in people given omega-3 supplements or a placebo. Apparently these fatty acids from the fish helped a lot in calming the waters.

Therefore, as explained in New Atlasrecommend these supplements to prisoners, and playground. And aggressiveness does not only refer to killing instincts. Children can sometimes play very aggressively, causing harm to themselves and their peers, so omega-3 supplements can help them have a more relaxing time.

Why does omega-3 supplementation reduce aggression?

The reasons for these effects are not clear. However, it is well known that omega-3 has effects on our nervous system, especially in relation to signaling between neurons. Since aggressiveness has a strong neurochemical component It would not be unusual to help strengthen some of the pathways that are disrupted in aggressive people.

All of this needs to continue to be studied, but for now it seems that this supplement is really giving an extra boost to many people, even at levels we couldn’t even imagine.