superfoods They don’t exist. Based on this, which should be clear to us by now, it is true that some products go viral on the Internet due to supposed beneficial properties, which are sometimes true and sometimes not so true. Lately, for example, we keep seeing posts on TikTok and Instagram about cottage cheese. There are even people who make pancakes by simply laying them out on a sheet of paper and placing them in the oven. It is believed that this is much healthier than regular flour pancakes, but how true is this?
Well, it depends on what we mean by health. It is undeniable that many nutritionists believe that healthier cheese This is cottage cheese, also known as ricotta. The reason is that it is among those that have the least saturated fat and, in addition, has very high proportion of proteins. This is why cheesecakes have become so fashionable, because they are an ideal option for those who play a lot of sports and want to train. increase muscle mass. In addition, it has the beneficial properties of any other type of cheese, especially due to its content calcium and vitamins.
Therefore, it is clear that this is a healthy food. We can’t call it a superfood like any other food because we can live without it. The properties it brings to our diet are also provided by other foods. Therefore, it is very good that we consume it, but do not idealize it. Many supermarkets have already run out of stock precisely because of this idealization promoted by TikTok.
Benefits of eating cottage cheese
The main drawback that sometimes makes it not recommended to eat cheese is that it contains saturated fat. Unlike unsaturated ones, they consist of molecules whose main atoms are connected only by simple bonds. They are more difficult to break down, and they tend to accumulate in the body with all the ensuing consequences.
For many years, it was believed that all fats of this type are harmful, especially those of animal origin. However, as research has progressed, it has been observed that some are more harmful than others. For example, fats from red meat They are much worse than dairy products, although both are of animal origin.
This is why cheese is not currently considered bad. As long as we don’t abuse This can be part of a healthy diet. This does not mean that there are not lower fat cheeses that could be considered healthier in this regard. This is exactly the case with cottage cheese.
This, along with its protein content, is its main attraction, but the scientific research surrounding it has provided much more interesting data. For example, they have been observed to provide energy to children and adolescents during periods asthenia and even that it may help prevent certain types of cancer, such as prostate cancer.
There are also studies that show it is very beneficial for weight loss and symptom control. blood sugar level. On the other hand, like any cheese, it very rich in casein. This there is a lot of protein in milkthe breakdown of which gives us essential amino acids that are involved in the synthesis of our own proteins. This has a positive effect on immunity, as well as on mood, relaxation and muscle growth.
It is also one of the richest cheeses in the world. probiotics. In fact, he is often enriched by them. Therefore, this is very beneficial for our intestinal health.
Finally, due to its calcium content, like other cheeses, it is very beneficial for improving bone health and prevent osteoporosis.
Other healthy cheeses
Cottage cheese is not the only healthy cheese we can eat. They all in due measure but even if we need low-fat cheese, we have other equally good options, for example ricotta or feta cheese. Latest very salty, so people with hypertension They should avoid it or consume very little. In fact, cottage cheese is also quite salty, so the same precautions should be taken.
On the other hand, if we are looking for low lactose cheeses, we have options such as Parmesan, which does have more fat, but such a low amount of lactose that even people with intolerance They have to consume it.
You don’t always have baked cottage cheese
TikTok has made baked cheesecakes fashionable, especially due to their protein content. However, we must keep in mind that some of the benefits of this and other cheeses They disappear when heated.. For example, probiotics are bacteria that are primarily killed by oven heat. In addition, some of its vitamins may also deteriorate.
So if you really want to reap the benefits of cottage cheese, don’t just eat it according to the most viral recipe on TikTok.
Source: Hiper Textual
