David Bustamante admits the reason for his physical changes: does it make sense?

David Bustamante This has been a trend in networks lately. But not because he released a new album or graced it at one of his concerts. This is a trend not because of anything related to his profession, but because gained weight. Here’s why. This society’s obsession with the physical changes of famous people tends to affect women more often, but from time to time it also affects men, as has now happened to the singer from San Vicente de la Barquera. It doesn’t seem to have affected him much. He publicly stated that his physical change is the result of quit smoking and this is the most normal thing in such situations.

The truth is that this is normal. So it would be interesting move focus about David Bustamante’s physical changes and focus on what he did, bold and healthy how to quit smoking. We can also see what the consequences are and how they will benefit you. Sure, let’s look at why you tend to gain weight when you quit smoking.

All this should matter to us. Whether David Bustamante will be thinner or less thin is none of our business. Because there is no talk about other people’s bodies. Never. We must imprint this on our hearts.

Why do you usually gain weight when you quit smoking?

The reason why many people like David Bustamante gain weight when they quit smoking is relationship with nicotine. This substance, present in cigarettes, binds to receptors located in the brain and thereby promotes release of various neurotransmitters. Among them, for example, dopamine, norepinephrine, serotonin, acetylcholine, glutamate and γ-aminobutyric acid.

Many of these neurotransmitters are involved in sending signals. loss of appetite and, as a result, an increased feeling of satiety. But that’s not all. Some of the nicotine also ends up in adipose tissue (that which consists of fat), where it contributes to increased energy expenditure.

To lose weight, a person must spend more calories than he consumes, they say rough. Therefore, if someone expends a lot of energy and eats few calories due to poor appetite, it makes sense that they will lose weight. What happens if you stop using nicotine regularly? Quite the opposite. The typical thing is to gain weight. According to the US National Institutes of Health, smokers gain an average of 3 to 8 kilograms. However, there are 10% of smokers who can benefit. 14 kilograms. This process can take several years, although most are fattened in 6 months after quitting smoking.

Perhaps this is what happened to David Bustamante. It should also be understood that when someone quits smoking, they may experience anxiety, which they sometimes try to relieve with food. This contributes to gaining even more kilograms. But this should not be a reason not to quit smoking, because There are much more benefits from this..

All the good things that David Bustamante will experience

The consequences of quitting smoking are many, and they intensify as time passes when a person does not try to smoke. Just 20 minutes after your last smoking you can already feel a certain normalization of heart rate. At 12 o’clock the symptoms also begin to normalize. carbon monoxide level in the blood. After this, blood circulation gradually improves and increases. lung functionachieving much better results after 3 months. The same thing happens with cough and difficulty breathing, which improve markedly after 9 months.

Regarding risk of cardiovascular diseaseso high in smokers, begins to decrease significantly a year after quitting smoking. At 5 years of age the risk various types of cancer one that is decreasing. Diseases of the mouth, throat, esophagus and bladder are reduced by half, and cervical cancer is reduced to the level of a non-smoker.

Later, at age 10, the risk of dying from lung cancer This is half that of a person who still smokes. In addition, at 15 years of age, the risk of developing coronary heart disease is the same as that of non-smokers. Gradually, the risks of smoking decrease. The weight gained is sometimes retained, sometimes it is not lost completely, but this is the least. The main thing is to lead a healthy lifestyle. And with tobacco there is no healthy lifestyle. From here we can only congratulate Bustamante on his decision and wish him support to continue moving forward.