People who experience insomnia or difficulties in rest often try all kinds Tricks to sleep well. From meditations to technician hygiene of sleep, passing, of course, through MedicationThe field in the latter has everything: Hypnotic, anxystatic, antihistamines, melatonin… Melatonin is what we could consider more natural. In the end, our own brain also generates it to help us sleep. If we have slightly deregulated secretion, it can come well to consume it exogenous. But if we had any Sleep glasses What do they help our brain to free it in larger quantities, or at least when it is most needed?
In fact, they are technically not sleeping glasses, because they are not used when we are already in bed, but a little earlier. They usually carry Orange glassThis filters the most bluish lengths of the waves of light to prevent the achievement of our retina. Although there is also another option for sleeping glasses that enhance blue light and, therefore, are used during the day.
Key in Restore circid rhythms. And sometimes, to sleep well, we just need to give our brain a little order. We are not forced to transform or work in night shift. All that can do our ability to relax a lot. That is why they are sometimes necessary for sleeping.
Keys to circadian rhythms to sleep well
Circus rhythms are those that organize many of our physiological processes in 24 -hour periodsThe field is one of these processes clearly sleepy. Our brain is ready to wakefully during the day and sleep during the night. The ideal is 7-8 hours of sleep, which, if possible, begin and always turn out to be more or less at the same time.
This is streamlined by circus cycles, because it is controlled through the light. When the light penetrates through our retina, the brain interprets that this is daytime and this, therefore, We must be on a guard. This is achieved by launching several mechanisms in which Inhibiting the release of melatoninThe hormone that helps us fall asleep.
On the other hand, as it was twilight, less and less light comes to our retina, so a little that inhibition disappears and Melatonin can be released again. This happens gradually. Or, at least, this should, since artificial lights do not facilitate us.
Eye with blue light
As we have already seen, blue light is the one that most resembles solar energy and, therefore, the one that the majority Inhibits the release of melatonin. Electronic devices, such as mobile phones or tablets, usually have this type of light. Therefore, if we spend a lot of time using them at night It will cost us more to reconcile a dreamThe same field happens if we are in a very lit room, with a very whitish fire until we sleep. All this makes us generate less melatonin and prevents us from sleeping well. Here you go into the game for sleeping.
What are the glasses of sleep?
In fact, sleep glasses are usually glasses with orange crystals that filter blue light, so it does not prevent us from freeing melatonin. They are usually used from sunset, so our brain, even if we are inside the house and with artificial lights, adapt to circadian rhythms. This is very useful for people with work in turn or who make long trips by plane. In the latter case, not only helps them to reconcile a dream. Also A Jet lag.
However, for people who work in turn and have their fully deregulated circadian rhythms, use Blue lighting Let the vigil celebrate well. They are less common, but they exist.
They should only be the last remedy
Does this mean that we all need sleeping glasses? Not much less. In fact, if we try to wear warm bulbs in the bedroom and avoid screens before bedtime, the effect should be more or less of the same. It also helps to have Sleep routineAlways go to bed always at the same time to get up to get up.
Sleep glasses are the last remedy for which They find no other way to sleep wellBut there are many other ways to regulate circus rhythms. There is no need to solve everything based on gadgets.
Source: Hiper Textual
