For a long time they believed that Food cheese can cause nightmares at nightMany people kept this with a field, but scientists could not find an explanation. They conducted some research, but they did not find the reason, in addition to a certain correlation between the two factors. Now, however, a team of researchers from three Canadian universities has found a key.
According to them, there are some relations between cheese food and the presence of nightmares, but only people with Lactose intolerance. The fact is that not everyone knows that he has such intolerance, therefore, so far these two problems could not be related. In addition, it is undeniable that There are some suggestions. If you think that when you use cheese, you will have nightmares, it is likely that you have them.
Be that as it may, the authors of this study come to the conclusion that it is best to avoid nightmares, as far as possible Nutrition is healthyThe field is not just cheese for intolerance. Abundant or rich dishes in fats or sugar, it seems, also have a certain relationship with Poor quality of sleep. The dream is usually mounted on nightmares, so everything rotates. Now, how did they come to this conclusion?
Nightmare survey and food
To conduct this study, its authors They interviewed more than 1000 studentsAll of them are from the University of Matsevan. In this survey, they were mainly asked about Your habits of food and sleep Paying special attention to possible connections between both issues.
About the third of the mentioned participants Regularly purchase nightmares. Women were those who had the easiest to remember dreams the next day, including nightmares.
40 % of respondents thought that there were relations between nightmares and food late at night or specific products. 25 % found only relations with specific products. From the list of products that mentioned, the most common were Sweets, sharp and milk, especially cheese.
All this indicates that volunteers have already begun with a certain offer. From the biased idea that there are products that can lead to poor sleeping and nightmares.
What does the cheese have to do with all this?
It is known that Digestive discomfort They can cause nightmares. In fact, it is true that Spicy can complicate the dream, but precisely because there are many people who have problems digesting it.
Given this premise, the authors of the study wanted to know how many volunteers were diagnosed Lactose intolerance. They saw that, most likely, there were nightmares when filming cheese. They should not eat it, but some have done. Therefore, perhaps a mistake is not food itself, but about problems to digest it. There are people who have lactose intolerance and Do not keep abreast Because a significant part of the symptoms occurs at night. Gases and other symptoms They will affect the quality of sleep, producing terrible nightmares.
This would explain why in another study there was a much greater connection between cheese consumption and nightmares. In the last few People knew about their food intolerance. Today it is much normal to have knowledge about this and avoid eating, which affect good digestion.
What happened before, an egg or a chicken?
In addition to the problem of intolerance, these scientists have proven that people who eat worse have usually The worst quality of sleepHowever, they do not know exactly where the relationship begins. You sleep badly because they do not eat properly, and does not rest, makes them eat unhealthy?
This will be the next thing that they will investigate. In addition, they hope to repeat the study with a wider sample of participants, different ages and levels of education. They can find more interesting information.
Until then, it is true that if you are not an intolerance to lactose, you do not need to avoid cheese, but abundant and unhealthy dishes. And let’s be honest, usually the cheese of the night usually accompanies this type of dishes.
Source: Hiper Textual
