Angry Fat: But this is not quite what you imagine

There are those who say that get angryBut is it true? The brief answer is that yes, but for a long time it is that in fact you will not get weight for once angry with a woman who penetrated the tail of a supermarket or with a friend who joked too heavy. Yes, I could get anger for a life that is increasing, while salaries are not done, for this work partner that you constantly give you advice, or for destructive wars, which, unfortunately, were normalized on television. Retained or rather stress, which is claimed, is the one that really It makes us fat.

This is due to the unification of events that begin with Increased traction And they are ultimately Slide problemsThe field also has a hormonal origin where Cortisol and adrenaline They are the main responsible. We eat more calorie foods, while Living reserves increase. Unfortunately, visceral fat, so we are not alone before the aesthetic problem.

Despite all this, fat for anger is a sign that the context that angels and stress leads us to the limit. We must try to find solutions; Although, of course, they will not always be in our hand. There are things that avoid our control, and sometimes one of them.

Why do we tend to gain weight for anger?

Get angry, we can constantly lead us to an excellent situation Stress is supportedStress field, in turn, stimulates Release of cortisolThe field is a rather demonized hormone, since it is usually associated with everything bad related to stress. Nevertheless, in the correct extent it is absolutely useful and necessary. Available as part combat or flight systems. These are the processes that occur in our body evolutionarily when We put ourselves in a threat. As a rule, energy reserves are mobilized, so most of them go into our muscles to help us fight or run. The heart rate and respiratory rate also increases, and students expand, among other consequences.

The problem of combat systems or flight systems is that they are useful if we are faced with a robber, but they are not very good when everything in life seems to be a threat. That’s when anxietyWhen these struggle or flight systems remain on time. In this case, cortisol reaches levels that are no longer healthy.

Gives, for example, that we want to constantly eat Much more high -calorie products. This is timely, it would be good, because they give us a groove of energy to combat these possible threats. They are empty calories, but this is still energy. Unfortunately, when this happens according to the mechanism, we are faced with a serious problem.

On the other hand, cortisol also contributes to the fact that glucose in the blood becomes Fat storedIt is very useful to get a field when necessary, but if it is stored too much, we continue to promote weight gainField and we are not going to gain weight. With an increase in visceral fat, the probability of development also increases Metabolic diseases, such as diabetes or cardiovascular conditions.

The dream also has a lot to do

When the level of cortisol rises, we, as a rule, have more sleep problems. We are in one A constant feeling of vigilanceThe field unfortunately, it is known that Lack of sleep changes the balance between gelin and leptin hormonesThe first field is the one that increases during fasting and causes hunger, and the second is what expands our feeling of satiety so that we do not eat too much. Both are necessary, but must be supported in the balance sheet, which can be changed from the absence of sleep. If it is lost, we will eat more and tend to become fat.

We cannot forget about hormones of anger

He Cortisol It is produced in stress situations. However, if we also have a lot of anger, we can release a lot of adrenaline. It is also connected with ThreatsThe field is actually, he prepares us for action in case we fight them. The problem is that, again, this action requires energy, and we will receive this power energy with the accumulation of fat, different from what we would have in a state of relaxation.

In short, the anger that is supported can make us thick, but something seems to be a timely anger. This does not mean that if we become fat, it is from us. Against. Sometimes, regardless of how much we strive to lose weight, the context does not help us too much. Before worrying about the health of someone overweight, ask if you need help in your context. Without a doubt, this will be a much more useful problem for this person.