Urine infections are infections that can affect any part of the urinary system. That is, From kidneys to urethra, through the ureters and the bladderNevertheless, it is this last organ that most often affects them. In these cases, an inflammation of the specified body, known as cystitisAccompanied pain, burn when urinating and a constant need to do thisIf they are treated, urine infections that affect the bladder are not serious, but very irritating. Except, They can become repeated And, in some cases, they apply to other organs, such as kidneys. In these cases, they can be considered more serious. Therefore, prevention is necessary. There are many ways to do this, and most of them are associated with very daily habits.
Talked about this in the article Talk Royal University Professor Kamar DipaThe field in his article He says 6 daily habits that can somehow affect the bladderThis field does not apply only to urine infections. It also indicates habits that can increase the risk Urination or cancer incontinence.
Firstly, we will see what habits can increase the risk of urine infection. There are very inclined people who suffer from this type of infections. Especially women, since then His urethra is shorter and close to the anusSo the input and accumulation of pathogenic bacteria is facilitated. In these cases, it is necessary to know the tricks of the prevention of infections. Although this is actually important for everyone.
Habits that you should avoid to prevent urine infections
For Prevent urine infections It can be very useful to avoid habits, such as those that we see below.
Keep urine for a long time
Sometimes we want to urinate, but if there is no bathroom nearby, we choose Save urineThe field is a bad idea, because we need to free the urine and save it a lot of time in the bladder. More time to spell bacteria.
In addition, it swells the bladder for the accumulation of fluid and Your muscles can weaken Over time, an increase in the risk of urinary incontinence. This is not an infection, but this is also not pleasant.
Drink small water
It is true that our body usually indicates our needs to drink water. There is no gold. But we must Drink enough to moisturizesince urine is too concentrated can irrigate And increase the risk of infection. In addition, if we drink enough water, we will urinate more and devote less time to accumulate bacteria.
Have sufficient hygiene
Something as simple as Clean yourself from behind When we go to the bathroom, it can significantly increase the risk of urine infections, since Fecal bacteria can enter the urinary tract.
Something like this happens in Sexual relations. When they are with penetration, the region can be irritated, increasing the risk of infection. In addition, there is a transfer of bacteria that can occur, for example, from vagina to urinary tract. Or from the mouth to the urinary tract, when it comes to oral sex. There are many bacteria in our body that receive harmless when they remain in the environmentBut this can be pathogenic if they pass to other organs.
Therefore, this is important Wash the area after sex. Even It is recommended to urinateSince the bladder is devastated and cleared of possible bacteria that could penetrate. Some experts also advise emptying the bladder earlier. This can break the environment a little; But, if possible, this is an additional measure that is good.
Abuse food that can irritate
Sharp and artificial sweeteners can irritate the bladderLeaving this more vulnerable to possible urine infections. In addition, if there is already an infection, it is not recommended to abuse sweets, since bacteria often eat on sugar, so this helps them breed. In the opposite case Probioticslike kefir.
On the other hand, alcohol and excess caffeine They can increase the risk of incontinence urine and, in the case of alcohol, CancerThis does not mean a field that we should not drink coffee, but there are studies that show that the equivalent of 4 cups of daily coffee can increase the risk of incontinence. They are not urine infections, but, again, they are not pleasant.
Bonus: outside the urine infections to take care of your bladder, do not smoke
With tobacco, the risk that something is much more serious than the urine infections increase: Bladder cancerThe field is therefore one of the many reasons why we should never smoke. Even a little. Here, of course, it is worth preventing than treatment.
Source: Hiper Textual
