Colombia experienced a day of intense seismicity that began with a severe earthquake on Thursday 17 August. 6.1 magnitude shaking at noon, The epicenter is located in El Calvario Aim.
Since then, as reported by Colombian Geological Service, dead at least 64 aftershocks with interruption at 22:15
Two of the strongest were felt a few minutes after the initial jolt –There were magnitudes 5.1 and 4.2, respectively-. And at night, at 20:15, there was a seismic movement of 5.1 again.
Risk Management officials said departments affected by the first earthquakes this Thursday Boyacá, Cundinamarca, Meta and the country’s capital, Bogotá.
Same way, UNGRD announced that only one deceased person was registered. The case corresponds to the death of a woman who fell out of a house window during one of the aftershocks in Bogotá.
The entity also reported that it was reported. Three children were injured in Meta and another in Sativá (Boyacá).
one. Take a deep breath: Focusing on breathing is essential. Slow, deep breathing can reduce anxiety and calm the nervous system.
2. Use positive affirmations: Repeating positive and calming phrases can counter negative thoughts and panic.
Count to ten: When you feel your panic building up, slowly counting to ten can give you time to calm down and make more rational decisions.
3. preliminary: Practicing stress management techniques in everyday situations can increase preparedness to face panic at critical moments.
4. Maintain a positive internal dialogue: Using an encouraging self-talk can be effective at calming yourself and reminding yourself that you can cope.
Focus on something specific: Focusing on a specific object can distract your attention from panic and help you stay calm.
Source: Exame
