According to the European University, superfoods are “a range of fruits, vegetables, algae, grains or beverages that contain extraordinary amounts of vitamins, minerals and antioxidants.” Between them According to experts, chia seeds, flax seeds, vitamin C, etc., which have wonderful properties that benefit organic health and are very rich in collagen.
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For your part, Collagen is a protein that is responsible for forming most of the structural elements of the human body. It is necessary for skin, bones, joints, muscles, hair and nails.
This protein is also It plays an important role in the skin. It is the most important structural protein in the dermis, the thick layer of skin located between the epidermis (outer layer) and hypodermis (subcutaneous tissue), but as a person ages, collagen production decreases and cells in the dermis lose their strength and flexibility.
Therefore, some people find it necessary to maintain a collagen-rich diet to avoid some form of disease. ‘premature aging’.
Due to its contributions to health, various experts have cited the dietary contributions of a superfood that can aid personal well-being.
According to the Autonomous University of Puebla, among the most important benefits of this superfood you can see that its content is twice as high as other seeds, five times more calcium than whole milk, twice as much potassium as bananas, three times more iron. It contains 3 times more antioxidants than spinach and blueberries.
Additionally, the educational institution stated that it “contains boron (essential to promote the absorption of calcium in the bones) and other minerals like copper, manganese, niacin, zinc, etc. It likewise has Omega 3 essential fatty acids.”
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Moreover, Each 100 grams of chia seeds contains approximately:
Similarly, experts suggest that chia seeds should be included in all diets, especially if you want to lose weight.
A good diet is strengthened by morning exercise. Experts recommend continuing to practice certain basic actions throughout the day:
Health experts offer other advice It reduces the incidence of diseases that may occur.
If you have any information or doubts, this is important See a nutritionist to improve your personal well-being.
Source: Exame
