One of the benefits of an air fryer is to prepare cakes, chips, fish or any food without the need to add more oil than is necessary for pan-cooking. However, frequent cooking with this appliance can be dangerous to people’s health.
(Keep reading: Make your own pizza at home with tips from three experts.)
According to the Consumers and Users Organization, cooking whole foods in a deep fryer can produce acrylamideA chemical substance from which paper, paint and plastics are produced. In addition to developing a type of cancer.
All this occurs due to acrylamide. “creates another chemical called glycidamide that can cause DNA damage”announced the National Cancer Institute.
(Read: Mushrooms: Five Delicious Recipes You Must Make.)
Foods that may contain acrylamide include chips, crackers, bread and cereal, according to the institute. Therefore, if you want to prepare any of these foods in your deep fryer, it is important to do so at low temperatures.
In fact, it’s the most recommended if you’re going to cook any of these foods, according to the portal. health Great Sustainability, You need to prepare it at a temperature higher than 120 degrees Celsius and low humidity..
(Also: Various recipes with different types of mushrooms).
However, it all depends on the use of this device. According to a statement by dietitian and nutritionist Jessica Hierro to her YouTube channel. Alimenta Nutritionists Online in Barcelona, When preparing cakes or some dough in the air fryer, it is important that they do not brown too much.Because it is not healthy for the human body, it can form unhealthy compounds as they are full of fat that clogs arteries and makes consumers fat.
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LAURA ALMECIGA AVELLANEDA
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Source: Exame
