Prostate cancer is one of the main diseases affecting men over 50 in the world, and Colombia is no exception.
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According to the Ministry of Health, the prostate is a small gland in the male reproductive system. It is located below the bladder and in front of the rectum, surrounding the urethra. It is an essential organ for sexual, reproductive and urinary function, so all diseases that affect it have effects on these three levels. The prostate consists of a central area where prostate-specific antigen (PSA) is produced and a peripheral area from which more than 70% of tumors originate.
Prostate cancer is a malignant enlargement of the prostate gland. In advanced stages, cancer cells spread to distant sites via lymphatic and blood vessels with the ability to invade other organs.
But what healthy actions or habits can you take to avoid prostate cancer? As the Mayo Clinic explains, “you can reduce your risk of prostate cancer if you make healthy choices, such as exercising and eating a healthy diet.”
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To that end, we present to you five healthy habits this medical establishment recommends to reduce the risk of developing prostate cancer:
Uncontrollable risk factors are primarily associated with age, race, and family history, according to the American Cancer Society.
But there are also factors that can be modified, such as smoking, overweight or obesity, physical inactivity, malnutrition in vitamins and nutrients, excessive alcohol consumption, prostate infections or inflammation.
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See your doctor right away if you have any of the following symptoms:
HEALTH UNIT
Source: Exame
