A daily bathing routine is a common practice in many cultures that is considered essential for personal hygiene. But, Recently, debates have arisen about whether this tradition is really necessary or whether it has negative effects on health.

According to research conducted by Harvard University, it has negative effects on people’s body health. Because people are concerned about their odor, they bathe regularly to stay active throughout the workday and after their exercise routine.

The article states that the ideal bath frequency varies from person to person. Those who lead active lives or work in hot environments can benefit from daily showers to remove sweat and dirt. On the other hand, people with sensitive skin may need to shower less frequently to maintain skin health.

The important thing is to find a balance and practice moderation. It is important to bathe when necessary to maintain good hygiene, but it is not always necessary to do this on a daily basis. Using warm water instead of hot and choosing gentle skin care products can help prevent dryness and irritation..

Although showering has advantages such as excellent personal hygiene, sometimes there are myths about toilet products such as shampoo that are not true. Daily showering may have health effects, according to research.

The Harvard study states: “I“Normal, healthy skin maintains a layer of oil and a balance of “good” bacteria and other microorganisms.”. Subsequent washing and soaping removes these, especially if the water is hot, causing risks to physical integrity such as:

Irritated skin that may cause itching: While it is important to maintain good hygiene, excessive showering with hot water and harsh soaps can have negative effects on your skin. They can strip the skin of its protective oils and cause dryness. For some people, bathing less frequently and using gentle products may be helpful.

Dryness and cracking of the skinThis can lead to bacteria and allergens that cause skin infections and allergic reactions.

Antibacterial soaps can kill important bacteriaIt changes the balance of microorganisms on the skin and produces the appearance of more repulsive organisms that are resistant to antibiotics.

Dirt and other conditions in the environment They are necessary to create protective antibodies and “immune memory.” For this reason, some pediatricians and dermatologists do not recommend daily bathing for children. According to the research, “Frequent bathing or showering throughout life can reduce the immune system’s ability to do its job.”

Read on: (How to eliminate heart arrhythmia? Vitamins for the heart and its daily care).

The immune system and the skin’s natural barrier are often effective in protecting against harmful bacteria. Excessive bathing with antibacterial soaps can even destroy the beneficial bacteria your skin needs.

Also, not everyone needs to bathe every day. The need for daily showering depends on individual factors such as physical activity, exposure to sweat and each person’s skin. Bathing too frequently can strip your skin of its natural oils, causing dryness and irritation.

The frequency of daily showers is a personal preference and may vary based on individual needs. There is no general rule that applies to all people. Adapting your bath routine is the best way to maintain healthy, comfortable skin. If you have any particular concerns about your skin or bathing routine, it is always recommended that you seek advice from a dermatologist or healthcare professional.

Good hygiene is the fundamental basis for a healthy and fulfilling life. Its benefits extend to many aspects of our daily lives and contribute significantly to our overall well-being.

First of all, good personal hygiene is essential to protect health. By washing your hands regularly and maintaining good body hygiene, you reduce the risk of contracting infectious diseases such as colds and flu. Moreover, Brushing your teeth and taking care of your oral health can positively affect your overall health by preventing tooth and gum problems.

Emotional well-being is also aided by good hygiene. Clean and fresh people improve social relations and the quality of life in general. Avoiding bad body odors and maintaining a well-groomed appearance helps create a positive impression on others.

Hygiene also plays an important role in preventing diseases. Washing your hands regularly and keeping common areas like kitchens and bathrooms clean reduces the spread of germs and infectious diseases, which is especially true in environments like schools and workplaces.

In addition to providing physical and emotional health benefits, good hygiene can also have a positive impact on mental health. Creating self-care routines can be comforting and help reduce stress and anxiety.

Good hygiene contributes to a longer life by preventing diseases caused by poor hygiene and promoting optimal health. It also provides comfort by preventing discomfort such as itching or skin irritation.

Dylan Escobar Ruiz
School of Multimedia Journalism EL TIEMPO

Source: Exame

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I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.


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