When we embark on an exercise regime with a clear goal, such as transforming our body or improving our appearance, it is crucial to consider a comprehensive strategy that includes not only the workout itself but also proper nutrition, including the drinks we consume.
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Among the available options, shakes stand out not only for their delicious taste at any time of the day, but also for their ability to help increase muscle mass and improve the functioning of certain muscle groups, such as the glutes and legs. optimal protein content.
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Strawberries are known to provide a valuable dose of energy during training. To prepare this smoothie, you will need a glass of strawberries, a glass of skim milk, half a glass of oats, a glass of unsweetened Greek yogurt and a tablespoon of chia. Add four walnuts to give the finishing touch.
Banana is an excellent source of proteins necessary for the body. For a delicious smoothie, combine a cup of skim milk with a frozen banana, half a cup of amaranth, a pinch of cinnamon, and a teaspoon of unsweetened peanut butter for a unique twist.
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Coffee, an activating drink, has many health benefits. In this case, you can prepare a smoothie by combining a glass of skim milk, a shot of coffee (preferably espresso) and 1/2 cup of oats and 20 almonds.
Green juices are an extraordinary source of energy. To prepare, choose one or two base vegetables such as carrots, cucumber, broccoli, celery, zucchini or kale, and then choose 1 to 2 leafy greens such as kale, spinach, lettuce or arugula. Add fruit juice such as apple, pineapple, strawberry, pear, blackberry or banana to sweeten. Finally, mix all the ingredients.
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Chocolate is a powerful source of energy when obtained directly from cocoa beans. To prepare this smoothie, mix one glass of skim milk, 3 dates, 1/2 cup of quinoa, and 1/2 teaspoon of peppermint extract with 2 tablespoons of cocoa powder.
It is prepared with 1 liter of milk, 3 tablespoons of oats, 3 egg whites and 1 whole banana.
More importantly, you can choose to replace the skim milk with the plant-based milk of your choice, depending on your preferences. However, it is very important to keep in mind that no shake has magical properties and its effectiveness depends on a balanced diet combined with the advice of a nutritionist and regular physical exercise.
*This content was rewritten with the help of artificial intelligence, based on information published by El Comercio, and reviewed by the journalist and editor.
Source: Exame
I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.
