A study by a group of experts in nutrition and therapy showed that the habit of snacking between meals can cause serious problems.
One of them, for example, is the hidden use of a large number of calories. According to experts, we often do not choose the healthiest foods when snacking, which leads to weight gain and obesity.
But this is not the only danger that nutritionists highlight. Scientists have discovered that every snack is a real threat to the health of our teeth.
Performing an important protective function, saliva ceases to work reliably with constant snacking, as a result of which tooth enamel is destroyed. Doctors recommend rinsing your mouth thoroughly with water after each bite to minimize acid exposure to your teeth.
In addition, nutritionists emphasize that the secret of long life lies in proper nutrition. Avoid refined sugar and processed foods. According to researchers, this diet promotes a healthy lifestyle and can help us live 100 years.
Source: Ferra
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