One way to reduce the urge to eat due to stress is to engage in intense physical activities, such as playing sports or cleaning the house.

One nutritionist claims that just 10-15 minutes of exercise will burn extra calories and significantly reduce stress levels. Even a little physical activity will positively affect a person’s emotional state.

Rest is another important consideration. Elena Sviridova recommends dedicating at least half an hour a day to your favorite pastime, whether it’s reading books or watching TV shows.

He emphasizes that this time will help to get away from daily worries and relax, which will reduce stress levels and the number of cases of overeating.

In addition, the nutritionist recommends avoiding the purchase of unhealthy foods, fast food and sweets. Instead, opt for healthier options such as candy bars, dark chocolate and fresh fruit.

Source: Ferra

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