Coffee has seven health benefits.
It can be good for the heart. The Journal of Agricultural and Food Chemistry states that regular consumption of three to five cups of coffee can reduce the risk of developing cardiovascular disease by 15%. And if people drink one to five cups of coffee a day, they generally have a lower risk of death. A review of 21 studies also found that three to four cups of coffee a day can reduce the odds of having a stroke by 21%.
Provides a temporary energy boost. This is because coffee contains caffeine. Studies show that it blocks certain neurotransmitters and leaves room for others related to energy levels. Caffeine is also known to increase alertness.
Reduces risk of dementia and Alzheimer’s disease. This effect occurs when you regularly drink coffee for a long time.
helps with weight control. This is because coffee contains special plant compounds and polyphenols. They prevent the development of obesity and other forms of metabolic syndrome. A 2021 meta-analysis also notes that regular coffee consumption is associated with reductions in belly fat and signs of obesity. And coffee had a greater impact on men in this sense.
Reduces the risk of some types of cancer. A study published in the International Journal of Cancer states that coffee plays an important role in hormonal health and also contains important antioxidants. It is believed that there is a link between endometrial cancer and this drink.
Reduces risk of developing type 2 diabetes. This applies to both caffeinated and decaffeinated coffee. This effect is explained by the interaction of coffee with the pancreas.
Supports mental health. A meta-analysis found that drinking caffeinated coffee reduces people’s risk of developing depression. Study participants consumed between 68 and 509 mg of caffeine per day.
However, drinking coffee also has negative effects.
May exacerbate anxiety symptoms. However, it depends on the presence of an anxiety disorder and sensitivity to caffeine. It usually takes about five cups of coffee to trigger feelings of panic or anxiety. And this often happens in people who already have panic disorder.
May raise blood pressure. Caffeine in coffee can cause spikes in blood pressure.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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