Biohacking as a way to improve life can be applied in many ways. Biohack itself is associated with the use of various methods by which the body will work in the best possible way.
For example, it could be taking ice baths, intermittent fasting, monitoring blood markers, using nootropics. Celebrities participated in all of this: Tom Brady, Jack Dorsey and Brooke Burke.
With the help of Biohack, you can open the way to a long life in the following ways.
More restful sleep. This will help you avoid unhealthy sugar cravings. Teens who sleep well are much less likely to die early, according to a study. Also, this study suggests that about 8% of deaths from any cause may be related to poor sleep habits and patterns.
heat or cold therapy. A cold shower can improve circulation, reduce pain, boost your immune system, and lift your spirits. Studies have shown that bathing in cold water helps dissolve fat deposits. In addition, the results of one study showed that time spent in the sauna has a great effect on weight loss, especially in people who are obese or overweight.
Nutritional supplements and nootropics. Nootropics also help improve mental abilities. A bochemist at the University of California at Berkeley even compiled a special list of 41 minerals and vitamins that contribute to healthy aging.
Reducing consumption of processed food and sugar. A study published in the Journal of the American College of Cardiology found that the more processed foods a person eats, the higher their risk of heart disease and death. And each additional daily serving of such products increases the risk even more.
intermittent fasting. Research shows that intermittent and intermittent fasting are safe and effective methods that can positively affect health and longevity.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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