High cholesterol levels increase a person’s chances of having a stroke and heart attack. And the main risk factor for high cholesterol is diet. Also, foods high in saturated fat have the strongest effect on these indicators.
Additionally, adding peaches to your diet can help control your cholesterol levels, according to Shauna Wilkinson, registered dietitian nutritionist at Freshcano. These fruits are considered an excellent source of fiber and are low in saturated fat.
Fiber helps lower cholesterol levels in several ways. First, soluble fiber can bind to cholesterol in the digestive tract and prevent it from being absorbed into the bloodstream. It can also increase the secretion of bile acids, which will help remove cholesterol from the body. Finally, fiber-rich foods take longer to digest than processed foods.
According to a study conducted in 2013, peaches were among the fruits that lower cholesterol levels due to their flavonoid and stilbene content. The richest sources of these substances came from apples, plums, pears, peaches, followed by vegetables (lotus root, taro).
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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