They recently participated in a study of 90 obese people. Among them, the time to eat was randomly distributed. Some only had to eat between 12 noon and 8 pm.
It turned out that those who ate for a limited time consumed 425 fewer calories per day than those who ate regularly.
Also, the time-restricted group lost an average of about 5 kg one year after following such a diet.
It is also known that obesity is one of the leading factors in the development of type 2 diabetes. Therefore, you can reduce the risk of contracting this disease by losing weight.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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