Many of the foods in the list below can be eaten in moderation without harming your health. So there is no need to abandon them altogether.
fast food. A study published in Gut found that fast food is associated with increased levels of certain bacteria in the gut, which leads to an imbalance in gut bacteria. Because of this imbalance, people had a higher risk of developing Crohn’s disease and ulcerative colitis.
Processed bakery products. For example, muffins, muffins, cookies, etc. A 2020 study from the journal Nutrients states that eating foods high in sugar can lead to an imbalance of bacteria in the gut. It may also cause an increased risk of mild inflammation.
Very salty foods. Many scientists have found a link between high blood pressure and bacteria in the gut. The American Journal of Physiology states that diets high in sodium can increase inflammation in gut tissues, and too much sodium can alter the microbiome (the composition of bacteria in the gut). Another study published in JCI Insight confirms an association between high sodium intake and less microbiome diversity.
Red meat. A study published in Arteriosclerosis, Thrombosis and Vascular Biology found that daily consumption of red meat increased the risk of heart disease by 22%. And this was mainly due to changes in the gut microbiome.
artificial sweeteners. A study published in Nature found that the consumption of artificial sweeteners may be associated with the development of gluten intolerance, as they can alter the gut microbiota. Another study found that sucralose potentially increases the likelihood of developing metabolic disorders and can cause damage to the intestinal mucosa, increasing its permeability.
processed meat. This is bacon, sausage, etc. A review from Clinical Nutrition found an association between total fat intake, particularly saturated fat, and a reduction in total gut bacteria, the diversity of bacteria in the gut. These are all signs of poor health.
soy oil. It’s commonly found in margarine, some salad dressings, some brands of mayonnaise, nutrition bars, and many frozen foods. Studies show that this oil can be harmful to health.
soda. A review published in the European Journal of Nutrition found that sugar-sweetened beverages are associated with an imbalance of certain bacteria in the gut. Additionally, another study showed an association between consumption of sugar-sweetened beverages in adulthood and late adolescence and a higher risk of colorectal cancer in women.
Alcohol. Its excessive consumption can have long-term consequences for gut health. Some alcoholic beverages are disruptive to digestion, and people who drink moderately or in large quantities have less healthy bacteria in their digestive tracts. Chronic alcohol consumption can alter bacterial diversity in the gut in general, increase its permeability, and increase inflammation.
Fruit juices with added sugar. Because of the high amount of sugar, they can cause damage to the intestines.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
