As the National Diet and Nutrition Research (NDNS) shows, many people do not eat five fruits and vegetables a day. This is exactly what the experts advise.
Emma Derbyshire has listed several vitamins and minerals that will help keep your eyesight healthy.
Among the beneficial substances for the eyes are vitamins C and E, copper, zinc. Consumption can be increased by taking supplements.
Vitamin C, E, and copper help protect cells from oxidative stress, while zinc maintains normal vision.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
