Scientific studies have shown that group exercises can be more motivating than individual workouts. From the University of Western Ontario in Canada, Dr. According to Alex J. Benson, training with other people is a really important motivator. However, not all types of group exercises have the same effect.
Kansas State University researchers found that women who exercised on a stationary bike with their teammates increased the duration and intensity of their physical activity by 200%. This is especially true when you train with someone you think is better than you.
Studies have also shown that people in the group found the exercises less time consuming and therefore felt more comfortable doing them. Also, group activities can be addictive, and a friendly atmosphere helps people stay motivated.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
