Nutritionist Natalya Sycheva stated this. She emphasized that semolina is almost completely devoid of fiber, which plays a key role in feeding beneficial intestinal bacteria and is a source of vitamin B.
In addition, due to the lack of fiber in semolina porridge, a person’s blood sugar level rises sharply after consuming it.
This makes semolina undesirable, especially for people who monitor their blood sugar levels. Therefore, semolina porridge has the highest glycemic index among all porridges.
Let us recall that experts have previously spoken about the dangers of some popular breakfasts for schoolchildren, including ready-made cereals and sugary drinks.
Source: Ferra
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