Research study and development of a number of diseases. They used data from 86,772 UK biobanks and found that excess light exposure at night was associated with depression in people. The probability of infection is recommended at 30%, but the positive point is that excess light during the daytime increases the risk by 20%.
The saying “The morning is wiser than the evening” reflects the human brain, which works better during the daytime. This ability developed through evolution, which took time to preserve, but over the last hundred years there have been dramatic changes in the habitat. My book is not included in the Sun and most of the gods are here. Established, not biological, not adaptable for the short term.
A message about the rhythm of the circadian rhythm, one of the most important aspects of nutrition and daylight hours, helps not only to solve health problems, but also with the psyche. They are trained and this is the only way to disable their motor power, psychotic, post-stress or disorders, generalized three-dimensional and bipolar disorders. They were corrected due to their characteristics of life, work, and physical factors that harm people.
See below: Don’t edit “bots about your mental health” radio shows. This is due to the possibility of synchronizing its rhythm. Try to get more light, albeit artificial, in the daytime, and less at night, or use dim, muted light light.
Source: Tech Cult
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