trans fat. They are found in foods such as popcorn, donuts, frozen pizza and cookies. So in processed foods. Dr. Rosmi Barrios noted that these can lead to an increase in “bad” cholesterol levels and coronary heart disease. Consume monounsaturated and polyunsaturated fats instead of trans fats.

saturated fats. They also increase blood cholesterol levels and contribute to the development of atherosclerosis. Instead, choose lean protein sources: fish, legumes, skinless poultry.

excess sodium. Salt is also found in processed foods: pasta sauces, bread, bouillon cubes, sausages, breaded chicken products, etc. High sodium intake causes water retention. Therefore, the person’s blood pressure rises and puts strain on the heart.

added sugar. Drinking sugary drinks and eating too many sugary snacks can lead to obesity and heart disease. Especially for those with insulin resistance and diabetes.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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