Kerry suggested eating oatmeal with sliced bananas and raspberries for breakfast. Oats, berries and fruits contain fiber that benefits the intestines.
Among the foods rich in fiber, the expert identified four: avocado, oats, raspberries, black beans. It is recommended to take 30 grams of fiber a day.
Kerry suggested yogurt as a snack between breakfast and lunch. It contains many probiotics. You can also get probiotics from fermented pickles, kefir, kombucha, kimchi, sourdough bread and some types of cheese.
The body also needs prebiotics. They serve as food for beneficial bacteria in the intestines. Prebiotic superfoods include onions, garlic, unripe bananas, artichokes, oats, apples, chicory root, dandelion greens, asparagus and flaxseeds.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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