If you’re going to eat carbs for breakfast, be sure to combine them with healthy fats or proteins. This will make you feel full for longer. Also, the danger of carbohydrates is that you may want to eat more later in the day or crave more sugar.
Adding protein to your breakfast is a great way to lose weight. Also try to eat more slowly at these times, even if you tend to rush in the morning. Improper chewing can put excessive strain on the digestive system. And if you eat too quickly, you’re more likely to overeat because your brain doesn’t have time to realize that you’re already full.
The nutritionist also recommended avoiding drinking coffee in the morning. It is known that drinking coffee on an empty stomach can cause a sudden increase in the levels of the stress hormone cortisol and blood sugar (glucose). These substances affect energy levels and metabolism in general. However, black coffee consumed after breakfast may be beneficial as it helps slow down glucose production.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
