pistachios. These nuts, unlike others, contain complete protein. In other words, the body gets all the necessary amino acids from them. Another benefit of pistachios is their antioxidant properties.
Walnut. You will get fiber, fat and vegetable protein from them. They are also the only tree nuts that contain omega-3 fatty acids.
macadamia nuts. They reduce the likelihood of cardiovascular diseases. One study also found that consuming macadamia nuts may help reduce bad cholesterol in men with high levels of this substance.
Almond. This nut is perfect for snacking because it contains healthy fats, protein, and fiber. All this will help you get enough. Almonds also contain more vitamin E than other nuts. By consuming this nut, you will reduce inflammation, improve immune function, reduce the likelihood of coronary heart disease, and improve the condition of your eyes and brain.
brazil nut. These nuts contain plenty of protein and fat, making them a filling snack. They are also known for their high selenium content. The body needs selenium for the metabolism of thyroid hormones, protection against oxidative damage, and DNA synthesis.
Cashew. They contain lots of healthy fats, vitamins, protein and magnesium. Additionally, these nuts are also beneficial for type 2 diabetic patients.
Walnut. This nut is associated with improved heart health and insulin levels. A 2020 study found that participants with coronary heart disease saw improvements in their cholesterol levels after eating walnuts every day for three months.
Hazelnut. It is high in antioxidant plant compounds that are associated with lower levels of inflammation and oxidative stress. You will also get a significant portion of your daily vitamin E, manganese and magnesium needs from hazelnuts.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
