According to the Academy of Nutrition and Dietetics, it is recommended to consume 14 grams of dietary fiber (fiber) per 1,000 kcal per day. That is, about 25 grams per day for women and 38 grams for men.

In some cases, doctors recommend that a person follow a low-fiber diet. For example, people who have a narrowing of their intestines (this may be related to a tumor, Crohn’s disease, ulcerative colitis), those who have had bowel surgery, or those who are receiving treatment that damages or irritates the digestive system should not eat too much. fiber.

If you have diabetes, high blood cholesterol, constipation, or hemorrhoids, your doctor may recommend increasing your fiber intake.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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