According to Tishchenko, one of the main factors is the refusal to drink water. With the arrival of cold weather, many people stop feeling thirsty and prefer hot drinks such as tea and coffee. This may seem harmless at first glance, but not having enough water in the body leads to dehydration. Often, dehydration signals in the body are mistakenly interpreted as hunger, and the person consumes extra calories instead of water.
Stress is another important consideration. In autumn and winter, stressful situations occur more frequently and cause an increase in the level of the hormone cortisol, which stimulates the feeling of hunger. The expert noted that people in a state of chronic stress often prefer foods high in sugar and fat, which contributes to weight gain.
To prevent weight gain during the cold season, Natalie Tishchenko recommends drinking water and keeping a glass of water at your desk, as well as monitoring your sleep and diet.
News materials cannot be equated with a doctor’s prescription. Consult an expert before deciding
Source: Ferra
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