Constant sugar cravings. This is because fluctuations in blood sugar levels occur with high sugar consumption. This happens when you eat foods that are high on the glycemic index (that is, contain too much sugar).
Energy level fluctuates. This may be due to sudden increases in blood sugar levels. You will feel either hyperactive or suddenly tired.
dental problems. Sugar is the main cause of tooth decay and cavities.
Gaining weight. If you consume large amounts of sugar on a regular basis, you may notice that you gain weight. It’s important to understand that added sugar is empty calories. In other words, it does not provide nutrients to the body.
chronic pain. Too much sugar and fat causes increased chronic pain in people with osteoarthritis. Additionally, another study found that sugar may contribute to chronic pain.
Constant feeling of hunger and dissatisfaction. Large amounts of sugar can affect levels of the hormone leptin. A decrease in the level of this substance often leads to increased hunger and appetite.
increased blood pressure. The study, published in the journal Nutrients, found a strong link between increased added sugar intake and high blood pressure in people ages 65 to 80.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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