In the winter, it can be tempting to boost your energy levels with coffee and energy drinks. But there is an even better option – taking special vitamins and minerals.
Fiahra Lombard, product development manager at Natures Aid, reveals the five best supplements to boost energy levels. These are vitamins B5, B12, C, iron, magnesium.
Vitamin B5 plays an important role in energy production and reducing fatigue. It also supports brain function, vitamin D synthesis and neurotransmitters.
Vitamin B12 helps the functioning of the nervous system, ensures psychological health, supports the formation of red blood cells and strengthens the immune system.
Taking magnesium not only helps you feel more energetic. It also maintains the normal condition of muscles, bones and teeth.
Low iron levels can lead to feelings of fatigue and weakness. Vitamin C is important for energy metabolism, collagen production, functioning of the nervous system and iron absorption.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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