Dr. from USA Desai recommended taking cold baths or cold showers regularly. The truth is that exposure to cold can stimulate collagen production. In this way, you will reduce wrinkles, inflammation, stress levels and sleep better.
But it is important to devote 11 minutes a week to cold water procedures. This time should be divided into several periods of 2-3 minutes.
Additionally, the expert recommended consulting a doctor before taking a cold shower. This app may not be suitable for pregnant women, for example.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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