What happens to your health if you eat cheese every day? Fitness and health21:31 | 17 April 2023

Let’s say you decide to eat cheese every day. Here’s how it will affect your health.

You will increase the amount of calcium in your diet.. Most of the calcium is found in hard cheeses due to their lower water content. And that makes them more nutritious. A 42.5 g serving of cheddar also contains 305 mg of calcium, which is 1/3 of the average person’s daily requirement.

This can be bad for your stomach.. With lactose intolerance, cheese causes indigestion. As a result, you may experience bloating, gas, and diarrhea. Cheeses such as Parmesan, Swiss blue cheese, gouda, cheddar, brie, camembert, and edam are the least rich in lactose, while ricotta and cream cheese are the richest in lactose.

You will improve the gut microbiome. Many varieties of soft and hard cheese contain probiotics. These include cheddar, edam, feta, parmesan, swiss cheese, provolone, gouda, gruyère.

You will reduce your risk of heart disease. This has been proven by a study published in The Lancet. People who consumed larger amounts of full-fat or low-fat dairy products per day had a lower risk of developing heart disease, heart attack, and death from cardiovascular disease. Another study published in the European Journal of Nutrition found that those who ate cheese frequently were 18% less likely to develop heart disease, 14% less likely to develop coronary heart disease, and 10% less likely to have a stroke. The authors of the study believe that 40 grams of cheese per day would be ideal for heart health.

It will help your muscles recover after a workout.. Cheese is mostly casein. This substance supports post-exercise recovery.

You can eat a lot of cheese a day. Although cheese is nutritious, it is easy to overeat. About 30 g of cheese, such as cheddar – 100-125 kcal, depending on the variety.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.