Most often, excessive physical activity occurs among those who go from completely abandoning sports to overly active attempts to lose weight and get in shape. And it’s not always about the total amount of exercise you do. It is important how quickly the intensity of these exercises is increased.
Typically, people who exercise a lot have similar symptoms. These include prolonged muscle soreness after training (should last a maximum of three to four days), decreased immunity, frequent or repeated injuries, persistent fatigue, irritability and low energy levels, fatigue at the beginning of training, lack of progress or decreased efficiency, increased Resting heart rate. , giving up work to exercise, anxiety or depression.
Overtraining in the short term is dangerous because it can lead to fatigue, decreased energy levels, irritation, anger, problems sleeping, studying or working, and an inability to enjoy normal hobbies and interests. One of the main warning signs is a rapid heart rate at rest, loss or change in appetite, or changes in mood. You’re also more likely to suffer from injuries such as stress fractures, muscle strains, runner’s knee, joint pain, tendonitis, and bursitis.
Over the long term, excessive exercise can contribute to kidney and heart damage. In women, menstrual bleeding may disappear or early osteoporosis may develop, and in men, libido may decrease.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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