Educated at Harvard, Dr. William Lee explained the health benefits of cinnamon on his TikTok account. This product contains more than 20 different biologically active substances that affect metabolism. One of these substances is cinnamaldehyde. It may cause the brain to produce a hormone that burns brown fat. It can improve your metabolism.
A clinical study in India also found that cinnamon can improve blood sugar levels, reduce waist size and reverse metabolic syndrome. This study, published in 2017 in the journal Lipids in Health and Disease, compared the effects of taking 3 grams of cinnamon supplements daily for 16 weeks versus taking a placebo at the same time. At the end of the experiment, it was revealed that people taking cinnamon lost weight and their blood pressure, blood sugar and cholesterol decreased.
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Source: Ferra
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