Associate Professor Raede Basiri analyzed the scientific literature and concluded that poor quality nutrition (processed foods) affects human health in two ways. The first increases the risk of type 2 diabetes, the second causes depression, anxiety and other mental problems.
According to experts, mental disorders such as anxiety and depression increase the likelihood of developing type 2 diabetes. However, diabetes is also associated with a higher risk of anxiety and depression.
The team also found that eating more fresh vegetables and fruits, whole grains, lean protein and low-fat dairy products was associated with a reduced likelihood of developing mental disorders and type 2 diabetes.
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Source: Ferra
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