protein load. For example, a 3-ounce serving of turkey breast will give you almost 26 grams of complete, high-quality protein. Turkey is a good source of lean protein, which is essential for muscle growth, body recovery and overall functioning. In addition, thanks to this substance, you will feel full for a long time and it will be easier for you to control your weight.
Low fat. Turkey breast contains a small amount of fat. This is especially true for saturated fats. Additionally, turkey contains fewer calories than other types of meat.
large amounts of nutrients. Turkey contains vitamins B3 (niacin), B6 (pyridoxine), B12 (cobalamin), selenium, zinc. These substances are important for metabolism, immune function and overall health. Vitamin B12 is known to improve immune function, fight viruses, improve mood and make the brain work better.
Selenium. This mineral is also found in Turkey. It works as an antioxidant, meaning it protects cells from damage and supports healthy immunity. Selenium is also important for the functioning of the thyroid gland.
Lots of Niacin. Otherwise called vitamin B3. It plays a role in DNA repair and is important for maintaining healthy skin.
Satiety. Turkey will help you stay full thanks to its protein, which also stimulates the production of hormones such as cholecystokinin (CCK) and peptide YY (PYY). These hormones send a signal to the brain that we are full.
You need to be careful when doing this because turkey can make you sleepy and introduce too much sodium into your body.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
