The human gut microbiome contains 39 billion different bacteria, fungi, and viruses that the body cannot function normally. And if the level of lactobacilli drops, this can seriously affect the mental state.
The effect of lactobacilli on stress resistance and the development of depression is associated with the regulation of the immune mediator interferon gamma, which plays an important role in regulating stress reactions and preventing depression.
Based on this, scientists concluded that lactobacilli may form the basis of probiotic supplements specifically formulated to optimize lactobacillus levels in patients with or at risk of depression.
You can also consume regular yoghurt as a preventive measure. But the main condition is a natural product that does not contain dyes or flavor enhancers. However, you can also eat it with the addition of strawberries and fruits.
“Most importantly, we can now explore how healthy levels of lactobacilli and/or interferon gamma can be maintained for the prevention and treatment of anxiety and depression,” commented a physician in Central UVA’s Department of Neurosciences. Alban Gauthier for Brain and Glia Immunology and the Intercollegiate Microbiome Initiative.
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Source: Ferra
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