He noted that salmon, herring and other types of fish are more affordable sources of omega-3s than expensive varieties such as trout and salmon. The expert also emphasized that you can use low-fat alternatives such as chicken or turkey fillets instead of expensive types of meat.
Rusanova also emphasized the usefulness of white cabbage, broccoli and other available vegetables instead of more expensive and exotic species. She encouraged making more affordable food choices while maintaining diversity and balance in the diet to support a healthy gut microbiota.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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