According to the doctor, a large-scale study was conducted with the participation of more than 500 thousand people between the ages of 20 and 70, proving the benefits of physical activity, especially the combination of strength and aerobic exercises of varying intensities. This is an effective fight against the two “main killers” of our time – oncology and diseases of the cardiovascular system – heart attacks and strokes. Moreover, even in old age, after 60, it is subject to the selection of individual exercises and light intensity.
In addition, physical activity reduces the risk of hypertension, diabetes, atherosclerosis, as well as improves sleep and strengthens the structure of bone tissue, reduces anxiety, the risk of developing depression and dementia.
III. International Congress “Management of Aging. “The medicine for a healthy long life” Eruslanova emphasized that physical activity is beneficial for all ages. According to the latest research, two strength training sessions per week are recommended, but an individualized approach is always necessary.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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