Marcos Llorente is breaking the Internet with his health recommendations: are any of them true?

Health statements Marcos Llorente They are always the most controversial. But what we didn’t expect was that social media Spain men’s national football team they echoed them. For this reason, the publication of this message on October 8th on his X (formerly Twitter) account gives a lot to talk about. Whereas on other occasions he has already courted controversy by sleeping on very expensive beds that protect against supposedly harmful radiation and bragging about always sunbathing without protection, now he and his health habits have created a pseudoscientific mishmash that is impossible to follow.

Start your day with acceptance coffee with 3 tablespoons butterthe day passes without any eye or skin protection even if he is in the sun and at night he feels drawn infrared light at home and orange glasses to look at electronic devices. Not only is it interesting to live in an evolving room, but nothing Marcos Llorente does makes sense scientifically. It is true that some of their programs may be supported by certain scientific studies, but they all have quite a few limitations.

In particular, these are procedures that are usually not dangerous. However, he also gives some advice that could be detrimental to the health of those who choose to imitate him. Considering that he is a great speaker thanks to his profession, he should think much more about what matters, just like the Spanish team should think about whether it is right to share it.

What happens if you add butter to coffee?

Many of us were shocked to see Marcos Llorente adding butter to his coffee. We might think that this is his invention, but in fact it is not. This trend is becoming more common among people who are looking for alternative ways to take care of their health without thinking about the science.

These people claim that adding butter to coffee is beneficial because increases energy throughout the day, rather than providing a specific frame. Moreover, they note that reduces appetitewhich helps them lose fat and lose weight.

The last one is half true. Oil has a large amount of fat, which provides a feeling of fullness and slows down digestion, so we feel full longer. However, there are no studies showing that consumption of the triglycerides present in this drink without any other additional dietary recommendationshelp in losing weight.

Moreover, although saturated fat is not as demonized as it once was, it is still clear that in the diet unsaturated ones should be strengthened take care of your heart health. Coffee with butter is not the best way to maintain cardiovascular health. In the end, it won’t all be about losing weight.

For energy, fats are thought to help slow the absorption of caffeine so the energy lasts longer. However, experts who have analyzed this hypothesis generally assume that these effects are small.

In short, the risks of adding oil to coffee far outweigh the benefits. There is no point in imitating Marcos Llorente in this.

Confusion with Marcos Llorente’s light

In a video released by the Spanish men’s soccer team, we see Marcos Llorente in what appears to be a developing room. He points out that these are the only lights he has at home. During the day, what comes through the windows is enough. Amazing. Not everyone can live in a completely outdoor home that receives enough light during the day. Because he can Well done for taking advantage of this.

However, the fact that the only lights it has at night are completely red is much less justified. He notes that this is best for health, perhaps based on some studies indicating the health benefits of red light. improve sleep quality, but these studies are very inconclusive.

To begin with, most of them were carried out on mice or even flies. Those that have been conducted in humans have typically been conducted with very small numbers of participants or, in some cases, their authors have admitted to a conflict of interest because they are the authors of patents on products that use red light for therapeutic purposes.

Indeed, it has been observed that this light can help, depending on its intensity, to promote cell degradation or renewal. That is why it was used very often in dermatology to treat precancerous lesions or improve the appearance of the skin.

However, in the case of sleep, there is no conclusive evidence that it provides any benefit. There are even studies that suggest that red light at night can increase anxiety and vigilance. interfering with sleep. The confusion usually stems from the fact that blue light, located on the opposite side of the spectrum, suppresses melatonin secretion. This is a hormone that helps us fall asleep. That’s why We should avoid blue light at night. Bedrooms and other rooms where we are before going to bed should be illuminated warm lightbut not red. There is a big difference between warm light and all red.

What’s with the orange glasses?

Orange glasses are used for the same reason. They help minimize blue light at night to restore circadian rhythms and normal production of melatonin. The point is that they are only recommended to those who really need them, e.g. night shift workers. For the general population, this is a waste of money.

On the other hand, Marcos Llorente insists that neither these glasses nor any glasses are used during the day. Sunlight should hit the eyes and skin directly, he said. But this very serious mistakeas he does not recommend wearing sunglasses, without which the eyes can be damaged to the point that they can develop all kinds of diseases, from macular degeneration to cataracts and even cancer. As always, Marcos Llorente recommends his health habits without taking science into account.

If you did, you would know that most of your habits are harmful to either the health of your body or your wallet. First of all, the first one is serious, but if you don’t have a bank account, you don’t want to suffer from the second one either.