Cranberry sauce is often served with turkey. It is rich in antioxidants and vitamins.
Siobhan Carroll, a naturopath and herbalist at A. Vogel, notes that cranberries are rich in vitamin C and phytonutrients, which help fight oxidative stress and inflammation in the body. It also helps relieve arthritis symptoms.
But the expert recommended eating sauce with a minimum sugar content. This is because sugar can lead to inflammation and oxidative stress. This will eliminate the benefits of cranberries.
Also remember that cranberry sauce is heat sensitive. Therefore, if it is cooked on low heat for a long time, a small amount of vitamin C may remain in it.
Scientific studies have shown that cranberries help prevent urinary tract infections. Other scientific studies show that cranberries contain antioxidants that lower blood pressure and improve cholesterol levels.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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